Avoidance is always the best treatment for allergies regardless of which allergens are the triggers. Interestingly enough, the most effective, least expensive, and simplest options are not always followed. Many people choose medications or vaccinations instead, despite their drawbacks. Fortunately, there are lots of simple methods, both old and new, to help with avoidance. Remember, putting into practice any of these measures can only be helpful in managing your allergies.

The good news is that you really don't have to strip your house down to the bare bones to make it allergy proof. Thorough and regular cleaning generally makes a huge difference in keeping your house as mold and dust free as possible. Patients with asthma or allergic rhinitis that are due to dust mites, molds, or other indoor allergens can feel better by taking these simple measures:

• Keep the home cool (between 68 and 72 degrees F);
• Maintain a low humidity (between 40 and 50%); and
• Make certain there is good ventilation.

When patients get started with the process of "allergy- proofing" their homes, one of two things usually happens. They either do nothing or "overdo it." Some patients become so overwhelmed with all the different methods of allergy- proofing that they simply do nothing. That's always a disappointing outcome, especially when the process is so straightforward and inexpensive. Just focusing on the basics of a routine and thorough cleaning and temperature and humidity reduction can lead to fewer symptoms and a vastly improved quality of life.